Hunt The Good Stuff Worksheet. Shoreline with words just breathe over it. Angry that a colleague was promoted ahead of you) identify an example where you were resilient in the face of change(e.g.
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Write or think about three good things every day you find hunting for good stuff and write why i appreciated them. This activity is referred to as “hunt the good stuff.” the purpose of the exercise is to enhance positive emotions, particularly gratitude. Define your goal step 2:
Web Participants Complete A Gratitude Or “Three Blessings” Journal.
Web hunt the good stuff. Web hunt the good stuff worksheet. Hunt the good stuff on a regular basis in order to counteract the negativity bias.
Practical Exercise (Day 1) Instructions:
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How Do I Use It?
During deployment for the circle of support. Web showing 8 worksheets for hunting for th egood stuff. In groups of three, record six good things that relate to posing in the boxes labeled good thing.
Shoreline With Words Just Breathe Over It.
Next to each positive event, write a reflection (at least one sentence). Web hunt the good stuff worksheet. Angry that a colleague was promoted ahead of you) identify an example where you were resilient in the face of change(e.g.
Web Something Positive About You Or Anyone Else In Your Life Something About The Natural World You Enjoy Something You Are Grateful For Or Feel Is A Blessing In Your Life.
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